Category Archives: Safety Tips

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Are you Afraid to Perform CPR?

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The number of people trained in CPR is somewhat less than one might expect. This is rather unfortunate since performing CPR can double or even triple the chance someone lives. Ideally, everyone would be taught CPR in school as part of their core curriculum. However, that’s not the case and some people are even fearful of trying to perform CPR.

Fear of Hurting the Critical Person

Most of the people have this fear in the essence that they might hurt the victim rather than giving the intended relief. And, improper CPR can cause injury, such as damaging the inner rib structure. But, when done correctly, CPR is much more likely to save someone’s life than it is to hurt them.

Fear of Being Sued

What if somebody files a lawsuit against you for administering CPR on them? The chance of this happening is low as their are protectionist laws in most countries. It is very unlikely that you get sued for performing CPR, but to be on the safe side you should undergo formal CPR training so that you can be sure you are performing the procedure correctly.

Fear of Performing CPR Incorrectly

This is one of the most common fears for lost of people giving CPR assistance. If you’ve never performed CPR before, it is natural to be afraid the first time your skills are needed. However, like with anything else, the more you use those skills the more proficient you become and the more natural it feels. Renewing your CPR certificate is a good way to stay on top of your game.

Fear of Catching Disease

You might be unaware of the medical conditions of the victim to whom you are going to give CPR. The fear of catching the same communicable disease is a reason why people get reluctant in helping the person in medical crises. Mouth guards are common for medical professionals, but even if you have one you might find yourself in a situation where you don’t have it with you. The good news is that in many situations, mouth to mouth resuscitation isn’t necessary and chest compressions alone are very effective.

The best way to put your mind at ease is to take a CPR training course. Thanks to modern technology, you can become CPR certified by taking an online exam. SimpleCPR.com has several courses to choose from, and often, you can complete the course in less than an hour.

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Why Cardiologists Used to Prescribe Mindfulness For Healthy Heart?

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Heart disease is one of the leading causes of death in the United States, and part of this is down to blood cholesterol and blood sugar levels. A large part of the US population is currently suffering from these conditions and natural deaths (excluding accidents, homicides, etc.) mostly come from heart disease.

There are plenty of different medications that help control some of these factors, but they can’t do much if you lead an unhealthy lifestyle.

On top of that, stress is a large part of life, mainly stemming from the fact that work nowadays isn’t as relaxing as before. In truth, you will oftentimes have to work overtime and encounter problems that will increase your blood pressure.

You can take medication, or you can search for alternatives. One of these alternatives is related to mindfulness and self-preservation. Cardiologists in the old days used to ‘prescribe’ this as a cure for heart diseases, as in, being mindful to keep a healthy heart. Additionally, we think that being prepared for everything and knowing what to do if an issue arises is essential, which is why we recommend enrolling in a CPR online course.

Let’s take a look at why mindfulness can still be an essential factor in keeping your heart healthy!

It Will Help You Control Stress and Anxiety

We talked about stress a bit earlier, and it’s true that you can’t live without it completely. Even the calmest people in the world can suffer the consequences of stress. Now, mindfulness is very handy here because it will allow you to control the stress you might be feeling.

Anxiety also plays a big role in how you go through life and experience it, and people with anxiety usually have certain problems that prevent them from shining. Being mindful can help you get rid of anxiety and live your life to the fullest!

It Will Help You Control Unwanted Thoughts

Sometimes, things seem so bleak that you can’t help yourself thinking negative and bad thoughts. When this happens, people usually lose interest in what they’re doing, and they become unhappy.

To prevent yourself from having unwanted thoughts (and to get rid of them if you have them now), you’ll need to practice mindfulness. There are plenty of resources online that should help you figure this one out.

You Will Feel Fresh

Waking up in the morning can be tough, especially if you aren’t feeling well. This shows on your face and how you look throughout the day, meaning that you won’t exactly be feeling very fresh or interested. So, the conclusion here is that whatever negativity exists in your life, you won’t look good.

This can also influence how you’re feeling, so make sure you’re looking fresh and happy with mindfulness!

You Will Start Enjoying your Work

Even if you’re working your dream job, it can get quite boring and tedious, thus causing you not to enjoy the work you’re doing. If this happens, it can get difficult getting back on track. I know this from personal example as well; some days are just like that.

But, there is a way to combat this issue. So, again, we’re talking about mindfulness. Understanding everything that’s happening around you and figuring out that you can’t change everything is important. If you can’t influence something, why lose sleep or get angry about it?

It will Improve your Blood Circulation

Stress can cause issues with your heart that aren’t easy to get rid of. Some people turn to cigarettes as a method of relaxing themselves, but this is extremely unhealthy. The healthier alternative is just to let yourself enjoy the moment.

The reason mindfulness is so healthy is that there are so many things that it influences positively. In this case, blood circulation gets better the more you understand this point. The better the circulation, the healthier you’ll be, and the more oxygen will reach your body, organs, etc.

It Will Improve Fatigue

Sitting down to relax after a tough day of work and just thinking everything through will refresh you and let you enjoy the rest of the day correctly. Fatigue can happen and worsen the more extended and tougher your days at work are. Unfortunately, you’ll have to start changing your lifestyle quite drastically if you want to feel energized all the time.

But, if you want to take it slow and slowly, make it better, start improving your mindfulness. Due to it being able to help you calm down, mindfulness can enhance fatigue because you’ll be getting your energy back. Again, there are a couple of alternatives to this, but because mindfulness is so important and healthy, you don’t need a lot more than just this.

It Will Keep you Fit and Happy

So, heart disease. It can appear out of nowhere, but the most common cause is being overweight. People often lose their color when they start gaining weight, but as soon as this happens, the road back is difficult and paved with obstacles. It takes a lot of dedication and motivation to turn around and start living healthier, so it’s completely understandable that people take a lot of time to do it.

On the other hand, if you know what the cause is and know what you want in life, you won’t have any issues with being overweight (because, well, it won’t happen). Due to this, mindfulness is considered a very effective method of keeping you fit and happy.

It Will Help Prevent Arrhythmia in High-Risk Adults

High-risk adults (most of which are elders) experience dangerous heart arrhythmia that can cause trouble unexpectedly. There is medication for this, but those that aren’t interested in taking medication can start relaxing and practicing mindfulness. It will calm you down and lower the chance of an arrhythmia happening (because you’re being calm and your heart isn’t struggling).

Online CPR Training

Mistakes to Avoid while Giving CPR

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CPR is a procedure which requires your consistent attention and doing it on a person who is struggling for life is much more critical than what you realize. Giving instant life support is not an easy task. It is a must to maintain coordination between your mental essence and physical body postures.

Below are the blunders to avoid while pursuing CPR on a patient:

1. Not Counting Loudly:

You might remember that counting aloud is an efficient part of CPR training. It is an integral part through which you can keep on track the frequency of giving CPR. Also, it helps the other medical care professionals know the exact stage you are in should they need to take over.

2. Not Applying Enough Pressure

The most critical point to focus on while giving CPR is the amount of pressure required. Generally people take it lightly by misleading the amount of pressure that is required to provide an adequate positive effect. Not applying enough pressure is ineffective, but too much pressure can damage the patient. It is important to get things just right, which is why adequate CPR training, even online CPR training, is so beneficial.

3. Not Calling for Additional Help

Even if you know CPR and have used it in the past, you should still call an ambulance (or other medical care provider depending on the circumstance). Often additional life support is necessary time is usually a crucial factor. Play it safe and always call for help.

4. Not Following the Basics

Sometimes even professional medical staff forget to follow basic rules during routine procedures.  One such rule is to check the pulse after analyzing the condition of the sufferer. It will give you an accurate real-time evaluation to rely upon to give future treatment accordingly. Other rules apply, of course, depending on the situation, but always keep your cool and cover the basics.