Sugar is one of the most common ingredients in food. Everyone loves dessert but what we don’t realize is that we are killing ourselves. Cold drinks, candies, tea, and even baked foods as well contain a lot of sugar. Not only that even savory foods such as tomato sauce, bread, and protein bars, can have […]
Thinking about health, diet, hydration, workout, sleep cycle and meditation is nearly impossible in daily routine. Luckily, internet and technology in 21st century has hundreds of apps to keep a track of your fitness and health. With the best health mobile apps. It is easy to download your companion for a healthy body and mind. […]
Irregular heartbeats in cardiac arrest disturbs the blood flow to lungs, brain and other organs which can ultimately lead to death. Reaching the hospital on time or getting the quickest first aid are the only possible ways to save life. American heart association claims 90% of the deaths from cardiac arrest are due to unavailability […]
