Being able to perform effective CPR compressions is an essential component of giving life-saving cardiopulmonary resuscitation (CPR) to someone suffering from cardiac arrest. It is the compression of the chest that keeps blood pumping throughout the body and, most importantly, to the brain. Without constant blood flow, the brain will begin to die in 6 to 8 minutes, which makes bystander CPR compressions so vital to a cardiac arrest victim’s survival. The sooner a victim begins receiving CPR chest compressions, the better their prognosis.

If you are concerned about performing CPR in an emergency, whether you have never been certified or it has been a while since your last certification expired, you can always go over the basics by taking a class. Most CPR courses today are quick, easy, and can even be done online. Classes will cover all necessary topics such as “how many compressions for CPR” and “how deep to compress the chest.”

Although CPR is a simple concept, when it comes to real-life emergencies, efficiency is key. Knowing how to give deep CPR chest compressions at a rate of 100 per minute, and when to give rescue breaths or use hands-only CPR is going to make a big difference when it comes to victim survival rate. Delayed action, shallow CPR compressions, or imperfect rescue breaths will not be as beneficial for the cardiac arrest victim.

Online CPR classes are a great way to boost your knowledge of CPR and retain the important details that will ensure you have the ability to provide efficient treatment. SimpleCPR offers several different types of CPR training that you can take at any time and work at your own pace. Becoming certified in CPR or renewing your expired certification will give you the confidence to quickly step in and help someone in the event of a cardiac emergency. Your knowledge and action could truly mean the difference between life and death.

A sprained or rolled ankle can be painful. A sprain means that the ligaments, tough bands of tissue that help stabilize your joints, have been stretched beyond their normal capacity. Several common causes of sprains include a fall that twists your ankle, walking or running on uneven surfaces, or even losing your footing while wearing shoes that do not support the ankle, such as high heels. These types of accidents can cause your ligaments to stretch, tear partially, or even tear completely.

Sprained ankle treatment should be applied when your sprain is relatively minor and does not require professional medical care.

The symptoms of a sprain are:

• Pain while bearing weight on the sprained joint.
• Lack of full range of motion.
• Swelling and/or bruising.

If you have rolled your ankle and suspect a sprain, make sure that you begin sprained ankle treatment immediately.

The best ankle sprain treatment to use is RICE therapy:

• Rest: rest the affected area immediately. Avoid any activity that causes pain or discomfort.
• Ice: apply a wrapped ice pack to the area for ONLY 15-20 minutes at a time. Repeat this every two or three hours. Never apply ice directly to skin, and never leave for longer than 20 minutes to prevent further injury.
• Compression: lightly compress your ankle with an elastic bandage until the swelling does down. Make sure the wrapping is not too tight as to restrict circulation.
• Elevation: elevate your ankle above the level of your heart for as long as is comfortable, and repeat in intervals. For best results, keep your ankle elevated while you sleep to keep down any swelling.

Home remedies such as RICE ankle sprain treatment are excellent ways to allow your sprain to heal. However, these remedies are for mild sprains and rolled ankles only. If the signs and symptoms of your sprain are severe, or do not alleviate in a few days, make sure you see a doctor immediately. It could be possible that you have a broken bone.

For more information on sprains and how to effectively give rolled ankle treatment, take a quick and simple first aid course on SimpleCPR.

Online CPR Training

An online CPR course makes it easier than ever to become CPR certified. With an online course, you can learn all the life-saving techniques from the comfort of your home at your own pace. Upon completion of an online CPR course, which is verified by passing an online exam, you will receive a printable CPR certification that is accepted internationally and is valid for two years.

How is an Online CPR Training Different Than An In-Person CPR Training?

For years, CPR training used to be taught in person, but online training is now an accepted method and is comparable to classes taught by the Red Cross and the American Heart Association. Instead of being confined to a scheduled class, which may be held at an inconvenient time or location, an online CPR course allows you to complete your training in your free time in as little as an hour.

What are the Benefits of an Online CPR Course?

In addition to being able to complete the course at home when it’s most convenient for you, you will also be able to refresh your skills following completion of the course by accessing your online course material over the next two years. It’s not unusual to need a quick refresher on some of the details and all the information you need in order to save someone’s life with CPR will be available online.

Where Can I Enroll in Online CPR Training?

SimpleCPR provides several online CPR courses to meet a variety of needs. Choose from Adult CPR/AED, Adult-Child-Infant CPR/AED, Standard First Aid, and combination courses of CPR and First Aid.

Are Online CPR Courses Accepted As Official CPR Certifications?

Although not all CPR courses are created equally, each of SimpleCPR’s courses are nationally accredited by the American Health Association and our certification is accepted by 99% of organizations, including nursing homes, assisted care facilities, schools, hospitals and more.

Online CPR Training Saves Lives

Consider enrolling in an online CPR training course for a quick and effective way to learn CPR and other life-saving methods. An online course lets you learn on your own time and at your own pace. You’ll be prepared to help in an emergency in as little as one hour. Sign up today!