For joint or muscular injuries that do not require immediate medical attention such as sprains and strains, RICE treatment is the most effective form of care. The term “RICE” is an acronym for the individual treatment components: Rest, Ice, Compress, Elevate. Simply remember the term “RICE” and follow the steps below to give proper RICE injury treatment each time it is needed.

Rest:

Immediately resting the injured area for at least 24 to 48 hours is extremely important. Working through the pain or ignoring the injury will only serve to make it worse, and can sometimes cause permanent damage in extreme cases. Always listen to your body: refrain from any particular movements or activities are causing you pain, and allow the injury time to heal. You might even need to use crutches or a sling to sufficiently rest the affected area.

Ice:

To continue with proper RICE treatment you will need to ice the sprain or strain about every 3 to 4 hours for 20 minutes at a time. This cycle should continue for at least 48 hours following the injury. There are many different ways to ice an injury, so you should simply choose the method that is the most comfortable for you. Popular methods are: frozen bags of vegetables, an ice pack wrapped in a thin towel, or a freezer bag of ice cubes. Never ice an injury for more than 20 minutes at a time. Excessive contact with extreme cold could cause tissue damage.

Compression:

You will need to compress the area during the elevation stage. An Ace bandage is the best compression tool; simply wrap it around the affected area making sure it overlaps the elastic by one half-width. The bandage should be snug, but it should not cut off any circulation. If your fingers or toes become cold or start to tingle, re-wrap immediately using less force.

 Elevate:

Lastly, make sure that you comfortably elevate the sprain or strain during this last part of the RICE treatment. Elevate for as long as possible and try to keep the injury above the level of your heart for best results.

Remember to continue RICE injury treatment for at least 48 hours following the initial sprain or strain. If the injury worsens or you notice unnatural swelling or discoloration of the area, be sure to have it immediately examined by a medical professional.

To learn more about RICE treatment and other first aid related techniques, visit SimpleCPR to take your own standard first aid course today!

Time—there never seems to be enough of it in a day to get everything done.

But some things, such as CPR and first aid certification, are best taken at a more careful pace. After all, you want to make sure you’re learning how to perform these lifesaving skills correctly.

Believe it or not, you can get CPR AED certification in a fraction of the time it used to take. Whether you need CPR AED certification for your job or just for your personal skillset, you can save time and money with CPR AED certification training online.

You can get online CPR AED certification in under an hour. And we at SimpleCPR are here to tell you how.

Make Time for a CPR AED Course

How can you possibly find time for a CPR course when your life is so busy? Life may get hectic, but you can fit a CPR first aid AED class into your busy life. You simply have to make the effort.

We realize your time is precious. That’s why we’ve designed our CPR first aid AED online courses to provide you all the necessary knowledge at your own pace. Our online classes don’t demand huge chunks of your time, as in-person classes would. This gets you maximum benefit for only minimum time investment.

Our online CPR certification net class clocks in at an average of 60 minutes or less. That’s less time than a primetime television show (which you can just DVR anyway, right?) So if you think you don’t have time—make some!

Go Online and Renew CPR AED Certification

If you’ve had CPR AED certification in the past, retaking courses every two years can seem like a hassle. When your certification comes up for renewal, you might not think you have time to make it to your classes.

But why make extra work for yourself? Head to SimpleCPR.com and take your CPR classes online!

You can get CPR certified without ever having to leave your home. You can access your materials and complete your exams from the comfort of your home computer or tablet. No need to inconvenience yourself by changing up your daily schedule—take your classes, print up your CPR AED first aid certification card, and you’re good to go!

What To Do After Getting Your CPR AED Certification

With all the time you saved getting online CPR certification, what to do with all your extra free time?

Perhaps your have interest on expanding your lifesaving skills, such as “what is AED training?” Or maybe you’re looking to expand into the realm of child CPR before your new childcare job starts. Whatever the reason, sixty minutes is a small time investment to learn how to take charge in an emergency situation.

Join the ranks of heroes—learn CPR and AED today.

You know the saying “use it or lose it?” This is great advice for improving your basketball game, your trivia skills, or any of your other hobbies.

However, this advice also holds true for more impactful life skills—such as saving lives.

“Use it or lose it” can apply to getting CPR recertification. If you had CPR certification before, pursuing Red Cross CPR online renewal can make a positive impact on your life.

If you’re wondering why you should renew CPR certification, consider these reasons. We bet you’ll want to renew CPR certification after reading them.

You need to renew CPR certification regularly.

You might think it inconvenient to have to renew your certification so often. And since you can renew CPR certification in under an hour, you get two years’ worth of certified skills for only an hour’s worth of effort. That’s a small investment to pay for potentially life-saving skills.

CPR classes online are made available for this very reason. The ease of renewal ensures you’re kept up-to-date with current health standards. Because the more out of practice you are, the higher the chance you might forget something crucial when helping someone. You need your CPR certification to stay current in case of emergencies.

CPR adds easily to your skillset.

Just like any other hobby, your adult CPR knowledge and technique can get rusty with disuse. However, it doesn’t take much to regain your skills—you won’t even have to leave your home! With CPR online renewal, you can get a great set of skills for little time or monetary investment.

If you pride yourself on being a well-rounded individual, getting recertified in a CPR AED course should be at the top of your list. Besides your own personal gratification, expanding your skills beyond CPR can help your professional life too. You can get qualified CPR recertification for healthcare providers from SimpleCPR to expand your work skillset. Consider our other courses for more experience, including certified Red Cross first aid training.

You could save someone’s life.

Do you have skills that can really make a difference?

It goes without saying that having the ability to save someone can make a positive impact on everyone’s lives. You might save a perfect stranger. Or you could save someone you care about. No matter who may be in trouble, you’ll know just what to do. And you won’t have to worry about endangering someone’s life due to outdated practices.

What to Do Next

When someone starts choking and becomes unresponsive, will you have what it takes to help?

When you renew your CPR card online, you get more than knowledge—you get the skills and confidence to make a difference. So when you say to yourself, “Okay—I’m ready to renew my CPR certification online,” we hope you’ll choose us, SimpleCPR, to help you meet your needs.

Because you need to know how to renew CPR certification not only for your own benefit but for the lives you may save. And that’s one hobby that will never get old!