There are three main goals of safe CPR and first aid practices. The first two seem obvious: to ensure that the rescuer stays out of harm’s way while retaining the ability to assist the victim, and to ensure that the victim is given the best care possible. The third goal, though, is often overlooked: that the rescuer’s knowledge of safe CPR and first aid practices give him or her the ability to act quickly and confidently in emergency situations.

Often, the reason many people hesitate to act in emergency situations is because they are worried about providing the victim with inadequate care or putting themselves at personal risk. What needs to be understood, though, is that a thorough knowledge of safe CPR and first aid practices will ensure that the rescuer will be well prepared for any emergency. An understanding of how to protect yourself with safe CPR practices – such as using compression-only CPR when applicable or using a CPR mask or mouth guard – and how to give effective CPR to the victim will give you, as the rescuer, the confidence you need to act quickly. The same goes for safe first aid practices: emergency situations almost always call for the rescuer’s ability to assess hazards, use protective equipment to prevent the spread of bloodborne pathogens, and provide quality care for the victim.

Knowledge of safe CPR and first aid practices will not only give you confidence in your ability to protect yourself and others in emergency situations, but it can also help save lives when time is of the essence. Quick and effective action in any emergency is often what can draw the line between life and death. If you want to learn more about how to practice safe CPR and first aid, visit SimpleCPR to view CPR, first aid, and bloodborne pathogens classes. Simple CPR offers the best education possible at the best rate possible; visit SimpleCPR and become certified today!

Have you ever considered learning CPR, only to change your mind later because the class was so expensive? Were you interested in the information but did not have time to take an eight hour course at some training center that was too far away? If you can relate to either of these, then you might be interested to know that you can learn CPR the easy way: with online classes at SimpleCPR.com!

SimpleCPR’s classes are quick, easy, and very effective. Each course has been designed to facilitate learning by combining visual text, slides, and pictures with audio that ensures maximum understanding and retention. Also, SimpleCPR’s courses are now available on mobile devices, which means that customers can take their courses on their own schedule and in the pressure-free environment of their choosing. There is no more need for expensive, crowded classes that last for days at a time. With SimpleCPR you can learn CPR the easy way by taking courses at your own pace, and with classes starting at only $19.95, you can be saving money as well!

Online learning is now a widely accepted form of education in this day and age. With online classes students can ensure that they are fully focused on the material at hand because they are able to choose the time and place for their learning. In a normal classroom setting it is difficult to cater to the individual, and a vital connection to the information can be lost when teaching is being based on the generic classroom group. Online classes, however, can reach each person exactly where they are educationally. This provides everyone with the ability to truly understand and retain this important information.

With online learning catering to individual learning, quick and easy CPR classes at SimpleCPR are now a great alternative to traditional teaching. Learn CPR the easy way: visit SimpleCPR.com today!

Knowing CPR can save the life of someone you know and love. But not knowing exactly what to do can hinder the healing process, or worse—jeopardize their life. Most of this danger stems from an incorrect knowledge of the CPR compressions to breaths ratio. Do people still practice breaths? What is the correct number of compressions?

Getting CPR recertification as needed ensures your knowledge stays up to date, but keeping on top of things can make a big difference—especially when lives are on the line.

We here at SimpleCPR would like to share with you some basic knowledge about the CPR compressions to breaths ratio.

How to Safely (and Correctly) Provide CPR

If you’ve seen CPR used in the movies or on television, you likely haven’t put much thought into the actor or actress’s technique. But distributing the right amount of CPR breaths and compressions can make all the difference in saving someone’s life.

Real life isn’t like the movies—you’ve taken CPR classes online to know that there’s a specific science to the amount of CPR breaths and compressions. However, this ratio changes or reevaluates according to current research findings somewhat regularly.

The current ratio of CPR breaths to compressions is 30 compressions for every 2 CPR breaths. This is the recommended number for people with CPR training who feel confident in their ability and know exactly how to place their hands.

What if I Don’t Have Training?

Even if you’ve never had CPR and first aid training, you can still make a difference. Instead of worrying about the CPR compressions to breaths ratio, health professionals at the American Heart Association advise that you can concentrate on providing compressions.

First call emergency medical professionals before performing CPR. Then perform a rate of 100 chest compressions per minute. You can forgo attempting CPR breaths in favor of the more effective compressions.

Are CPR Breaths Really Necessary?

Recently, a shift has occurred which states the vastly more important compressions to CPR rescue breaths. While still important, CPR breaths aren’t as effective for the average person without CPR certification to perform as simply chest compressions.

So if you are trained, CPR rescue breaths can be a big help when resuscitating a patient.

The bottom line: Don’t get caught unprepared. Step up and make a difference by getting the necessary CPR and first aid training you need to know how to properly assess a situation and handle it. Rather than risk the life of a loved one in need, why not get the answers you need? Take a CPR training course and get the confidence you need to be a hero.